Article to Know on ayurvedic consultation online and Why it is Trending?
Article to Know on ayurvedic consultation online and Why it is Trending?
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebrities follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This trend can absolutely encourage others to do the same, and you can probably benefit in the same way these stars have.
Reasons that Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic technique to health. This implies that instead of simply dealing with diseases, we focus on preventing them by maintaining a well balanced way of life. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your daily regimens and habits with nature's rhythms, embracing an Ayurvedic way of life assists you achieve an unified balance within your body and with the environment. This balance is necessary for your overall well-being and longevity.
Please note that much of these Ayurvedic way of life practices might already be a part of your routine in some type or another. They might appear very obvious and simple. Nevertheless, basic practices done routinely can have a profound effect on both your mind and body. If you have the ability to follow these Ayurvedic lifestyle practices, I can guarantee you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday regimen, is a basic principle in Ayurveda that stresses the importance of establishing a regular schedule to preserve health and balance in life. This routine consists of practices such as awakening early, individual health, workout, meditation, and well balanced meals. By sticking to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I advise awakening around 1.5 hours before daybreak, throughout a duration called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is crucial. Routine brushing and tongue scraping remove plaque, germs, and toxins, boosting your taste and food digestion. These practices assist avoid oral infections, gastrointestinal problems, and halitosis. Yes it's extremely obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, enhances breathing, and avoids head and neck illness. It also enhances mental clarity and can assist avoid conditions like sinusitis, allergies, and migraines. Nasya can be performed in the house. Contact us totally free counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please note that there are different approaches for administering Nasya based upon specific disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages enhance blood circulation, alleviate muscle stress, and nurture the skin. They also promote relaxation and reduce tension, assisting to prevent muscle aches, joint discomfort, and skin disorders. Many individuals wrongly believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, applying oil to your body frequently and taking a bath afterward can also considerably improve your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is essential to improve metabolic process, preserve a healthy weight, and enhance total physical fitness. It increases energy levels and mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to choose kinds of exercise that best ayurvedic doctor match your age, gender, and body condition. Remember, workout must be moderate and not exceed your abilities. Athletes or those with particular conditions might require a various method, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season helps preserve balance and avoid seasonal conditions. This practice can assist prevent seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social wellness. Speaking kindly, being sincere, and taking part in virtuous activities promote a serene and harmonious life, assisting to prevent stress and anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Way of life diseases like diabetes, hypertension, weight problems, and heart diseases are ending up being increasingly common. These conditions are typically connected to bad lifestyle options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda uses practical solutions to prevent these illness through much healthier habits and routines.
2. Conscious eating practices:
Ayurveda stresses consuming fresh, warm, and balanced meals. I encourage you to practice conscious consuming, which means paying full attention to your food, chewing slowly, and preventing diversions like watching TV or using your phone. This practice enhances food digestion and boosts the enjoyment of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through proper diet, exercise, and hygiene. Mental health is supported by regimens that improve mental clearness and lower tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can cause a much healthier and more well balanced life.
Welcome an Ayurvedic way of life for a healthy life and experience the improvement.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some typical illness and how embracing an Ayurvedic way of life can assist prevent them:.
1. Diabetes:
Regular exercise, mindful eating practices, and maintaining a balanced diet plan can assist handle blood sugar levels and prevent diabetes.
2. Hypertension:
Tension decrease strategies like meditation and yoga, in addition to a well balanced diet plan and routine physical activity, help manage blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine workout and mindful eating, helps keep a healthy weight and avoid weight problems.
4. Heart Diseases:
A balanced diet, regular workout, and tension management through yoga and meditation minimize the risk of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing issues like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and proof. Modern science significantly identifies the benefits of these ancient practices. For example, the value of regular sleep, a balanced diet plan, and exercise is well-documented in contemporary health research. Ayurveda's preventive technique lines up well with contemporary preventive healthcare, making it extremely appropriate today.
Conclusion
Adopting an Ayurvedic way of life can transform your health by preventing illness, improving your well-being, and assisting you lead a balanced, unified life. By incorporating these time-tested practices into your day-to-day routine, you can experience extensive advantages for your body, mind, and spirit. Remember, small changes in your day-to-day habits can cause considerable improvements in your general health. By following an Ayurvedic lifestyle, you make sure a detailed approach to wellness that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet for a healthy life is an important part of this method, using a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights valuable. If you have any concerns or need customised guidance, do not hesitate to connect, or you can book an online assessment with any of our experienced doctors. Report this page